Abdominal Breathing – The Correct way to Breathe

What to do about Knee Pain (68 × 32 in) (2240 × 1260 px)-2

Something that our practitioners talk about a lot is Diaphragmatic Breathing.

Diaphragmatic breathing or abdominal breathing, is the most effective way to breathe, it helps reduce inflammation, anxiety and digestive issues. This type of breathing pulls down on the lungs, creating negative pressure in the chest, resulting in air flowing into your lungs.

Below, is our Awesome Osteopath, Churchill, who explains the benefits of abdominal breathing.

Learning how to breathe from the diaphragm instead of short shallow breaths can really help manage back pain. Of course, if you are experiencing back pain we would always recommend booking an appointment with one of our Chiropractors or Osteopaths!