Learning Centre

Spring Fitness Challenge!

A Spring in Your Step Isn't it wonderful to see some sunshine?! There's something about seeing all of the snowdrops, crocuses and even the beginning...

Is it Normal to Have Headaches Every Day?

"Is it Normal to Have Headaches Every day?" This is something we get asked alot!  A huge majority of our patients will let us know...

Upper Trapezius Stretch

  The upper part of your trapezius muscle runs from your neck down to the top of your shoulder, and very frequently gets tight and tender...

Can a Chiropractor or Osteopath Help with Sciatica?

https://youtu.be/va9qTDRp5M0 Can a chiropractor or osteopath help with sciatica? So one of the things that we get asked all the time is: “Can a chiropractor/osteopath...

Dodgy Knees?

The knee joint is one of the most complex joints in the body – it is made up of 4 bones and a network of...

“My back just went!”

So often we hear these words… Many times new patients come to us in agony, sometimes with excruciating back pain, sometimes even radiating down the...

Jan/Feb Newsletter 2021

Some tips from the team to help you start off 2021 the right way!