Learning Centre

Relax and Revitalise with Indian Head Massage

Blog post by Claire Slater, Massage Therapist What exactly is Indian Head Massage? A question I get asked a lot when I recommend this treatment...

Our June Team Newsletter

The team at Banchory Spinal Health have been busy bees of late! Here's our newsletter with some recent news and updates about what we've been...

The Importance of Stretching

We talk a lot about stretching at Banchory Spinal Health and the benefits that it brings. So why is stretching so important? In the video...

What is a Sports Massage?

One of the treatments that you may likely be referred to at our clinic as part of a prescribed care plan is a Sports Massage....

March/April Newsletter 2021

The team at Banchory Spinal Health are feeling Spring-ready! Our Spring Fitness challenge is online - search for Banchory Spinal Health on YouTube for a...

Spring Fitness Challenge!

A Spring in Your Step Isn't it wonderful to see some sunshine?! There's something about seeing all of the snowdrops, crocuses and even the beginning...

Jan/Feb Newsletter 2021

Some tips from the team to help you start off 2021 the right way!