Post-Run Stretches
Anders stretching his ITB After a run, it is very important to take the time to stretch out. You might get...
Relieve Your Stress Posture! Downloadable exercises
Do you suffer from stress at work? Are you worried about your posture and think it is only aggravated by stress? We are here...
The Health Benefits of Skiing
If you need an excuse to hit the slopes this holiday season, look no further than your health. Strapping on the snow skis, even once...
TRX Training Core Benefits
What is TRX Training? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use...
Health Benefits of Horseback Riding
Before cars came along, everyone would use horses to get around, and would of been taught how to care and ride their horse. Nowadays our...
Cycling Safety and Benefits
Cycling is one of the easiest ways to fit exercise into your daily routine because it's also a form of transport. Cycling also: saves you...
The Best Stretch for Back Pain
"The best stretch for back pain" is quite a bold title for me, but before I get into this post - please be aware that...
Degeneration: Graceful Ageing or Painful Process?
In an ever-ageing population, it appears to have become commonplace to hear people talking about their pain as 'just part of getting older' or 'normal...
Cat and Camel Stretch
Cat and Camel Stretch This is by far one of the best global spine exercises. By "global" we mean it impacts every moveable joint...
Upper Trapezius Stretch
The upper part of your trapezius muscle runs from your neck down to the top of your shoulder, and very frequently gets tight and tender...
