How do I use a Foam Roller?

Foam Roller

In this video our superstar Chiropractor Suann shows us some techniques for using a foam roller.

Foam rollers are a key piece of equipment for many, and a great way to carry out SMR (self-myofascial release) at home.

They are ideal for those with tight muscles, can relieve symptoms of pain and promote relaxation.

If you would like any more tips or advice when it comes to using a foam roller, speak to your practitioner next time you are in the clinic!

vanessa