Learning Centre

Should I Have a Massage Before or After My Chiropractic/Osteopathic Adjustment?

Here our superstar Massage Therapist Claire answers the question "Should I have a massage before or after my chiropractic or osteopathic adjustment?" Our Chiropractors, Osteopaths...

May/June Newsletter 2021

Did you know that April was Stress Awareness month? Unsurprisingly, for many of us living through a pandemic has been a time of high stress...

How Long Are Our Appointments?

https://www.youtube.com/watch?v=39uW4n7sREA Suann is one of our awesome chiropractors here at Banchory Spinal Health. She is here to answer a commonly asked question - how long...

Should A Sports Massage Be Sore?

https://youtu.be/mhYGEEhyR84 In this video our wonderful Massage Therapist Christina answers the question, "Should a massage hurt or be sore?" Sports Massage in particular can have...

March/April Newsletter 2021

The team at Banchory Spinal Health are feeling Spring-ready! Our Spring Fitness challenge is online - search for Banchory Spinal Health on YouTube for a...

Spring Fitness Challenge!

A Spring in Your Step Isn't it wonderful to see some sunshine?! There's something about seeing all of the snowdrops, crocuses and even the beginning...

The Activator Technique

https://www.youtube.com/watch?v=SauPLMQ3tHA Have you ever wondered what the activator does? Perhaps you've seen the red "clicky thing" in the corner of the treatment room and wondered...

Is it Normal to Have Headaches Every Day?

"Is it Normal to Have Headaches Every day?" This is something we get asked alot!  A huge majority of our patients will let us know...

Upper Trapezius Stretch

  The upper part of your trapezius muscle runs from your neck down to the top of your shoulder, and very frequently gets tight and tender...

Is Dry Needling Classed as Acupuncture?

https://youtu.be/oO0JWQv-GDo Is Dry Needling Classed as Acupuncture? In the video Eddy (our Orthotics Consultant and Senior Massage Therapist) answers the very common question - Is...