Learning Centre

Spring Fitness Challenge!

A Spring in Your Step Isn't it wonderful to see some sunshine?! There's something about seeing all of the snowdrops, crocuses and even the beginning...

The Activator Technique

https://www.youtube.com/watch?v=SauPLMQ3tHA Have you ever wondered what the activator does? Perhaps you've seen the red "clicky thing" in the corner of the treatment room and wondered...

Is it Normal to Have Headaches Every Day?

"Is it Normal to Have Headaches Every day?" This is something we get asked alot!  A huge majority of our patients will let us know...

Upper Trapezius Stretch

  The upper part of your trapezius muscle runs from your neck down to the top of your shoulder, and very frequently gets tight and tender...

Is Dry Needling Classed as Acupuncture?

https://youtu.be/oO0JWQv-GDo Is Dry Needling Classed as Acupuncture? In the video Eddy (our Orthotics Consultant and Senior Massage Therapist) answers the very common question - Is...

Can a Chiropractor or Osteopath Help with Sciatica?

https://youtu.be/va9qTDRp5M0 Can a chiropractor or osteopath help with sciatica? So one of the things that we get asked all the time is: “Can a chiropractor/osteopath...

Dodgy Knees?

The knee joint is one of the most complex joints in the body – it is made up of 4 bones and a network of...

“My back just went!”

So often we hear these words… Many times new patients come to us in agony, sometimes with excruciating back pain, sometimes even radiating down the...

Plantar Fasciitis…What the Heel?

We all know that we are supposed to be more active, and indeed active every day. However for some people this can be very challenging, particularly...

Jan/Feb Newsletter 2021

Some tips from the team to help you start off 2021 the right way!