Banchory Spinal Health

Contact : 01330 824040

Post-Run Stretches

Anders stretching his ITB

Anders stretching his ITB

After a run, it is very important to take the time to stretch out.  You might get away with not doing it for a little while but long term avoidance of your stretches may result in an increased risk of injury.

How to stretch after a run:  Hold each stretch for approximately 10 seconds and ALWAYS repeat on both sides.  Do your stretches by a wall or chair if you can, to steady yourself.

We have developed some simple post-run stretches for you.  These are free to download!

Post Run Stretches

We hope you enjoy your free downloadable exercises.  Please stretch with care and if anything causes you significant discomfort then pease stop and notify a health professional immediately.


We don’t just focus on backs!  Whilst we are experts in spinal complaints, our expertise doesn’t stop there.  Whether it is Plantar fasciitis, ITB strain or knee pain… Our chiropractors are experienced in assessing and treating running-related injuries and symptoms.

Should you wish to book an appointment please call us on 01330 824040 or email us at


We are committed to getting you and keeping you well.  If there is any topic in particular you would like us to cover just drop us an email and let us know! 

Felicity Rogers

Felicity graduated from the Welsh Institute of Chiropractic in 2007 upon completion of a BSC degree in Chiropractic and has been working as a Chiropractor in the UK for over 7 years.

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