Shoulder Exercises


These downloadable exercises for your shoulder are the perfect way to keep your shoulder functioning well.  It is important to keep your shoulders strong and flexible, and to help them to stay in the correct position posturally.

These exercises are suitable for any age and ability, all you need is a wall and a door frame.  They can be performed at home without any fancy equipment.

We do not recommend you try these exercises if you have any shoulder pain of unknown origin.  If you have any shoulder or neck pain, please consult us before trying these.  Call 01330 824040 for an appointment.

Click below to download your FREE shoulder exercises!

Shoulder Exercises



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Felicity Rogers

Felicity graduated from the Welsh Institute of Chiropractic in 2007 upon completion of a BSC degree in Chiropractic and has been working as a Chiropractor in the UK for over 7 years.

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