What Should I Do After My Massage?

Massage (2240 × 1260 px)

A Massage comes with a huge number of health benefits. Here at the clinic we encourage the majority of our patients to incorporate it into their treatment plan.

A question that our Massage Therapists get asked a lot is ‘what should I do after my massage?’

In the video below our wonderful Massage Therapist Diana explains what you should do afterwards to feel the most benefit.

It is really important to keep hydrated after your massage. drinking plenty helps flush out some of the toxins in your bodies, keeping you feeling better for longer. It is also advised to rest and avoid physical activity if possible. Your muscles have just been worked and manipulated, similar to a workout, therefore partaking in any strenuous activity may cause injury. Take the time to relax and enjoy, you will feel better for it.

If you would like to book a massage please visit our website. click here or email hello@banchoryspinalhealth.co.uk to get booked in.