World Spine Day 16th October 2021

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Sitting Ergonomics with Khai Wern

In honour of World Spine Day 2021 our superstar Chiropractor Khai Wern has created a video filled with tips when it comes to your posture when seated.

But wait, sitting down is easy, right?!

You’d be amazed at how often poor posture is responsible for neck, back and shoulder pain that we see in the clinic. Did you know that the average adult spends roughly 6-8 hours a day sat down? It’s no wonder that the WHO states that there is a huge prevalence of lower back pain in industrialised countries due to this. And it’s not just adults – children can be affected too.

Something as simple as sitting correctly can make a huge difference to your spine health, so check out Khai Wern’s video below for some excellent tips and advice that can help your seating ergonomics.

If you are suffering with lower back pain then why not book in with Khai Wern or one of our other Chiropractors or Osteopaths for a consultation? They will take a full posture screen, discuss your lifestyle, and advise how they can help with pain you may be experiencing.

Appointments can be booked online here!